Which Plyometrics Will Help You Dunk a Basketball? // If you're looking for the best exercises for vertical jump or the best exercises to dunk a basketball, in this video I talk about the best and worst plyometric exercises to increase vertical jump. This video goes over numerous vertical jump exercises for basketball and explains the best exercises for jumping higher, as well as the best exercises to increase vertical jump to dunk. When talking about how to dunk a basketball, the best exercises to jump higher may get lost in the hundreds of exercises that we're told to do by coaches around the world. I am here to clear out the noise and give you a game plan to dunk a basketball as quickly as possible, while focusing on the topic of jumping and plyometrics.

FULL VIDEO SERIES:
(PART 1) BEST PLYOMETRICS:    • Which Plyometrics Will Help You Dunk ...  
(PART 2) PLYOMETRIC SETS AND REPS:    • The OPTIMAL Sets and Reps for Every P...  
(PART 3) BEST WEIGHTED EXERCISES:    • The Best WEIGHTED Exercises to Dunk a...  
(PART 4) WEIGHTED SETS AND REPS:    • The BEST Sets and Reps for WEIGHTED J...  

SUBSCRIBE TO OUR OTHER CHANNELS!
Nathanael Morton Clips: https://bit.ly/3hQhyA5
Answers For Athletes: https://bit.ly/3EAurax

LEVEL UP With Our Online Training Programs: https://rb.gy/aurv0

CHECK OUT OUR SUPPLEMENTS: https://bit.ly/3V86pJv

SUPPLEMENTS I USE
WHEY PROTEIN: https://bit.ly/3i1H0PA
CREATINE: https://bit.ly/3xADYIT
GREENS DRINK: https://bit.ly/3xzgoMy
OMEGA 3 FISH OIL: https://bit.ly/3rfqpwd
JOINT SUPPORT FORMULA: https://bit.ly/3yMnI7L
COLLAGEN: https://bit.ly/3hxtQLt
VITAMIN C: https://bit.ly/3k6RIHb
GLUTAMINE (RECOVERY): https://bit.ly/3i1Gpxk

ACCESSORIES I USE
EXERCISE BIKE: https://amzn.to/2EbMtjV
FOAM ROLLER: https://amzn.to/2ydEFLc
RESISTANCE BANDS: https://amzn.to/2SsIQxh
BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV
STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc
WEIGHTED VEST: https://amzn.to/2NGlPqg
DUMBBELLS: https://amzn.to/3dlWgD0
JUMP ROPE: https://amzn.to/2yDK9CG
MEDICINE BALL: https://amzn.to/2EUH9nS

10 BOOKS ATHLETES SHOULD READ TO SUCCEED
CAN'T HURT ME: https://amzn.to/2EkesOj
MINDSET: https://amzn.to/2YHFI1b
EXTREME OWNERSHIP: https://amzn.to/2JQfVzx
GRIT: https://amzn.to/2VLCsVe
RELENTLESS: https://amzn.to/2Vx6wiE
THE TALENT CODE: https://amzn.to/2Hr3cS4
ELEVEN RINGS: https://amzn.to/2Hr4Nr4
MASTERY: https://amzn.to/2YCj6yO
THINK AND GROW RICH: https://amzn.to/2HrO7Qv
THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw

VIDEO GEAR I USE
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD
LENS: Canon EFS 1018mm STM: http://amzn.to/2tI6ift
LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG
TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
http://amzn.to/2uyDUJY

NATHANAEL MORTON ON SOCIAL MEDIA:
Website: http://nathanaelmorton.com/
Instagram:   / nathanaelmortonn  
Twitter:   / mortonsuccess  
FaceBook:   / nathanaelmortonmotivation  
SnapChat: @nathanaelmorton

SUBSCRIBE TO NATHANAEL MORTON HERE:    / nathanaelmorton  

0:00 Intro
1:28 Broad Jumps
2:11 Dumbbell Pogo Jumps
2:55 Lunge Jumps
3:36 Power Skips
4:26 Depth Jumps
5:32 Band Resisted Squat Jumps
6:12 Dumbbell Box Jumps
6:50 Box Jumps
7:23 High Object Touches
8:05 Hurdle Jumps
8:36 Jumping Rope
9:26 Lateral Bounds
10:09 Pogo Jumps
10:34 Repeated Box Jumps
11:13 Seated Box Jumps
11:53 Single Leg Box Jumps
12:25 Bounding
13:03 Sled Pulls
13:14 Snap Downs
13:40 Sprints
14:09 Squat Jumps
14:30 Drop Jumps
14:59 Trap Bar Jumps
15:39 Tuck Jumps
16:07 Explosive Step Ups
16:40 Approach Box Jumps
17:23 Band Resisted Pogo Jumps
17:38 Band Assisted Pogo Jumps
17:59 Depth Drops
18:30 Drach Box Jumps
18:47 Dumbbell Squat Jumps
19:12 Kneeling Jumps
20:03 Lateral Bound to Box Jump
20:35 Line Hops
20:58 Plyometric Sequences
21:25 Single Leg Line Hops
21:37 Standing Vertical Jumps
22:00 Depth Broad Jumps
22:25 Single Leg Broad Jumps
22:47 Dunks

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

   • Which Plyometrics Will Help You Dunk ...