What's the best and worst salt to buy?
Learn the difference between refined and unrefined salt, which salt to buy and what to avoid!

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Chapters:
00:00 intro
02:36 is salt the enemy
06:47 refined vs. unrefined salt
08:18 low salt diet
10:18 symptoms of low salt
15:28 low sodium in kids
16:15 refined vs. sea salt vs. himalayan
19:22 celtic vs himalayan salt
24:18 wrap up

Best And Worst Salt To Buy
Why Salt is Needed by the Body
Electrolyte Balance: Sodium, a primary component of salt, is an essential electrolyte that helps maintain fluid balance in and out of cells, which is crucial for proper cellular function.
Nerve Function: Sodium ions play a key role in the transmission of nerve impulses. Without sufficient sodium, nerve signaling can be impaired.
Muscle Function: Both sodium and chloride are vital for muscle contraction. An imbalance can lead to muscle cramps or spasms.
Hydration: Sodium helps regulate the body’s hydration levels by maintaining the balance of fluids in the body.
Blood Pressure Regulation: While excessive salt intake can lead to high blood pressure, adequate sodium is necessary to maintain proper blood pressure levels.
Nutrient Absorption: Sodium assists in the absorption of certain nutrients in the small intestine, including glucose, amino acids, and water.

Refined Vs. Unrefined Salt

Refined Salt:

Processing: Refined salt, commonly known as table salt, undergoes extensive processing. It is mined from underground salt deposits and then refined to remove impurities and trace minerals.
Additives: Often, anticaking agents are added to prevent clumping, and it may also be iodized to help prevent iodine deficiency.
Appearance: It is usually white and has a fine, uniform texture.
Nutrient Content: Contains primarily sodium chloride with minimal trace minerals.
Unrefined Salt:

Processing: Unrefined salt, such as sea salt, Himalayan pink salt, or Celtic sea salt, is harvested through natural methods like evaporation of seawater. It undergoes minimal processing.
Additives: It typically contains no additives or preservatives.
Appearance: It can vary in color and texture, often retaining natural minerals that give it a coarser texture and a range of colors, from gray to pink.
Nutrient Content: Contains a variety of trace minerals, such as magnesium, potassium, calcium, and iron, which can contribute to its flavor and color.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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