Whole Body Strength Exercises For Seniors (No Equipment Workout)

Join me (Mike Physiotherapist) on this workout, working the whole body without any equipment.

Great exercises to get you stronger

Make sure you do the warmup before beginning.
Standing WarmUp:    • Standing WarmUp Routine For Seniors ...  
Seated WarmUp:    • Simple Seated WarmUp Routine For Sen...  

COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins)
SIT TO STAND x 12
GOOD MORNINGS x 12
CALF RAISES x 12
HIP EXTENSIONS x12
HIP ABDUCTIONS x12
SQUATS x12
WALL/CHAIR PUSH UP x 12
SHOULDER PRESS x 12
BENT OVER ROW x 12
BICEP CURLS x 12
SHRUG x 12
TRICEPS EXTENSIONS x 12
SEATED CORE EXERCISE x 5

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Do your best and any questions ask below!

Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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