hi friends,

this week I learned that healing is hard.. breaking out of old habitual thought patterns is hard.. facing your repressed traumas (however big or small) is hard.. but you know what's harder than all of those things? not changing & staying stuck with a mind wired in survivalmode!

this week you see me taking care of myself & giving myself grace for all that I'm still working on

please remember that you can't shape yourself into a person you love from a place of hate, ease up on yourself! you're doing amazing :*

I love all 42k of you sooo much!!! thank u for being here & for being apart of my journey

sending love and light,
han

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