This is an ultimate beginner’s guide to WHOOP 4.0 Strap. I share how the strap works, the battery life, the fitness & sleep tracking capabilities, the price and more. You will learn EVERYTHING you need to know about WHOOP to get started.
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** Timecodes **
00:00 WHOOP 4.0 Beginner Guide
00:26 How to Properly Wear the WHOOP 4.0
02:32 How to Swap to New Band
03:28 Bicep Band
03:59 Band Comparison of Colors & Styles
05:26 HydroKnit
05:45 Hydrosleeve
06:57 WHOOP Body Clothing
07:08 ANYWEAR™ Arm Sleeve
07:50 Men’s TYR X WHOOP Jammer Swimsuit
08:46 ANYWEAR™ Compression Top Shirt
09:54 ANYWEAR™ Athletic Boxer & Boxer Smart Apparel
11:10 ANYWEAR™ Short
12:41 Charging WHOOP
13:41 WHOOP Blue Light Glasses
14:15 The AllNew WHOOP Home Screen
16:44 WHOOP Feature: The Health Monitor
17:15 App Update: New Sleep Details Page
18:26 Recovery Impacts
19:08 The WHOOP Journal
20:36 Introducing Stress Monitor: A New Way to Monitor & Manage Stress
22:47 WHOOP Sleep
23:25 AI WHOOP Coach + ChatGPT
26:50 WHOOP Strain
27:37 WHOOP Strain Coach
28:13 Track Muscular Load with Strength Trainer
31:05 The WHOOP Monthly, Weekly Performance Assessment
32:29 Join WHOOP
33:08 WHOOP Labs | Participate in a Research Study
33:21 WHOOP App Device Settings
33:39 Automatic and Manual Activity Detection
34:01 App Integrations
35:24 How to Export Your Data, Goals, Pregnancy Coaching, Hide Metrics
36:02 WHOOP App Services Questions
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** My Fave Products + Discount Codes **
AMAZON // https://www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): https://eightsleep.ioym.net/DKoD4j
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin'>https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin
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