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Check out my last video on LIVER Health EXPLAINED    • LIVER Health EXPLAINED : Facts, Sympt...  


Do you know the secret to making healthy eating a habit is simpler than you think? Today, I'll take you into the art and science of making healthy eating a sustainable, enjoyable habit. Transitioning from fleeting diets to lasting lifestyle changes, this video offers insights into the psychology of food choices, the role of environment, and practical tips to reshape your relationship with food. Here you can discover how subtle shifts in mindset, meal planning, and food choices can culminate in a lifelong love affair with nourishing foods. Whether you're at the starting line of your health journey or seeking ways to further enhance your dietary habits, this video promises to equip, inspire, and motivate.


#healthyeating #habits #lifestyle


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About Habuild

HABUILD, is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.