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Do you have stubborn love handles fat stored around your waist? I've got you covered!

I used to struggle with having love handles myself, as did many of my coaching clients.

I will show you exactly how to approach your training and nutrition. In this video, I will also discuss 4 common mistakes you need to avoid to lose those love handles.

See the timestamps below!

0:000:19 About Love Handles Fat
0:201:00 Body Fat Distribution Explained
1:011:58 Why Do Love Handles Exist?
1:593:11 Mistake 1: Not Getting Lean Enough
3:124:43 Mistake 2: Not Training The Right Muscles
4:446:24 Mistake 3: Eating The Wrong Foods
6:257:40 Mistake 4: StressManagement
7:418:16 Important Note & BONUS
8:178:39 Online Coaching & Conclusion