Alright, today we're going over why most people fail to keep making gains and consistently build muscle.
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Now, most people will right away point to diet, training, and everything in between but those are just the symptoms and not the actual cause. To me, it comes down to 3 things, the first being uncertainty which can come in the form of whether your training is right for you, if your diet is working or if you're doomed with bad genetics. The second is patience which is definitely one of the most difficult to grasp because you're constantly pushing so hard to get results and progress can only be measured over long periods of time. Finally, your ability to delay gratification, and I think this gets most people because if you've ever found yourself eating pizza at 2am instead of what is actually on your diet then you've failed at this... Don't worry most people do but if you can master playing the long game then you'll never stomp making GAINS!

#gains #buildingmuscle #mass