#Podcast Why am I Such a Mess? Am I being too hard on myself? Are we all struggling to find a new normal or the old normal? Is everyone else as messed up as I am? #mentalhealth

Please note I am not a mental health professsional and videos are not a repladement for counseling. Everything here is for educational purposes.

If you or someone you know needs immediate help, you should take one of the following actions:
call 911 (or your country's emergency number)
call the Lifeline at 1800273 TALK (8255) (global numbers are below)
text START to 741741 (in the United States)
go to your nearest hospital emergency room

Global suicide hotlines: http://www.iasp.info/resources/Crisis...

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