Here's what I've learned during the last 6 (ish) years sober (mostly)... Check out the show links below

0:00 start
0:47 why I went sober
1:17 how I went sober
1:43 how a small mindset tweak helped
2:36 opting for a longer dry run
3:02 trying alcohol again
3:17 a second dry run
4:02 falling out of love with drinking
4:48 the decision to stop for good
5:16 what you can expect if you reduce / stop drinking
5:42 look for opportunities to stop
6:07 change your mindset
7:01 plan for questions
7:25 consider 'quitting'
8:57 no explanation needed
9:44 a different perspective on alcohol
11:15 rude awakenings
12:17 discovering how you really want to spend your time
12:45 living a sober life now
13:30 how you might end up feeling over time
14:23 no need to preach
14:51 closing thoughts
16:02 end

#garethrussell #alcohol #dryjanuary #sobercurious #soberliving

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Thank you for watching, hopefully you enjoyed it and if you did then don’t forget to comment, drop a like and subscribe to the channel for more. See you in the next one, Gareth.

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Here's what I use to make my videos:

Music and sound effects: I get music and sound effects for my videos from Epidemic Sound. Sign up for a 30day FREE trial here:
https://www.epidemicsound.com/referra...

Camera: Sony ZV1 with Sony GPVPT2BT Handgrip
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Wide angle lens adapter: Ulanzi WL1
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Microphone: RØDE VideoMic NTG
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Tripod: Amazon Basics 60Inch Lightweight Tripod with Neewer Ball Head
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Lighting: Neewer 660 LED Video Light and Stand Kit
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Lighting: Govee RGB LED strip lights (under desk top and behind monitor)
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Second camera: iPhone 13 Mini
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Second tripod/grip: Joby GorillaPod Mobile Rig
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Magic Arm with super clamp: SmallRig Magic Arm
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‍ Laptop: 2020 Apple MacBook Pro M1 13"
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Laptop dock: CalDigit TS3 Plus
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Monitor: LG 27UK670 27" UHD 4K WLED
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Storage: Seagate One Touch Portable External HDD 4TB (x2) and Samsung T5 SSD 1TB (x1)
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Editing software: Final Cut Pro X
Mac users, get a free 90 day trial version of Final Cut Pro X here: https://www.apple.com/uk/finalcutpr...

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How to contact me:

Email: [email protected]

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Follow me on Twitter:   / garethrusselluk  

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