#uppertraps #tighttraps #trapexercises #traptightness

Persistent tightness and pain in the upper trap is an extremely common issue. However, typical methods such as stretching, using a massage gun and rolling it out with a ball only provide temporary relief. We will break down why this is, and what is the underpinning cause of the tightness. Also explain why exercising the muscle will help them relax, not become more tight which is a common misconception.

3 Reasons whey you Traps are Tight:
1) Being told that you need to have your shoulder blades, "down and back" to have proper posture. When you do this, you are required to contract your trap muscles to hold the shoulder blades in this positions and over time this caused the muscles to fatique and become 'tight." If you don't believe us, try squeeze your hand hard and hold if for several minutes, see how if feels. Now imagine doing that all day long.
2)

Timeline:
0:00 Start
0:07 Introduction
0:20 Cause 1
1:50 Cause 2
2:47 Cause 3
3:31 Correct Dosage
4:00 Exercise Option

Related Videos:
Best Upper Trap Exercises:    • Tight Upper Trap Muscles..Best Stretc...  

Performance Sport & Spine
16770 NE 79th Street Suite 100
Redmond, WA 98052

Like, Comment and Subscribe to stay update with the latest content!

Subscribe here:    / @performancesportspine  

Connect with Performance Sport & Spine:
Visit the website: http://www.performancesportnspine.com
Like the Facebook page:   / performancesportnspine  
Follow us on Instagram:   / performance   _sport_n_spine

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.