Salt is one of the most common products on our table, but many people are afraid to eat it because of the myths and stereotypes associated with this product. In this video, I’ll tell you why many people are afraid of salt and what’s really wrong with it. Let's dispel all doubts and find out how to properly use salt to maintain health!

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CONTENT:
00:00:00 Consequences of salt consumption
00:00:42 Consequences of lack of salt in the body
00:01:03 Foods that contain a lot of salt
00:01:47 About giving up salt
00:02:28 Beneficial properties of salt
00:02:43 Salt consumption from the point of view of Tibetan medicine
00:03:55 Daily salt intake
00:04:08 Signs of excessive salt intake
00:05:27 Conclusion

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ZhudShi is an oriental medicine clinic and wellness center founded by the famous Tibetan monk, doctor and teacher Balbar Lama in 2011. Traditional Tibetan medicine has existed for 15 centuries and has developed and improved, largely under the influence of Buddhism. Therefore, it places great importance not only on the overall health of the body, but also on the harmonious development of soul and body.

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