Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Throughout this video, we will guide you through the process of recalibrating your motivation. We'll discuss strategies for identifying when your motivation is misdirected and how to consciously adjust it. This involves understanding your intrinsic values, recognizing external pressures, and learning to prioritize what truly matters to you.

▼ Timestamps ▼
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00:11 You are too motivated in the wrong direction
02:25 Understanding the neuroscience of motivation
05:32 This technique came from yoga
08:05 Abstaining from pleasure
11:34 Motivation is a bad thing
14:42 Leveraging eudaimonics in our coaching program

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