In this latest video I take you on a bit of a journey through some of my own personal discoveries around old traumas surfacing, body tension, and also severe physical pain. Long story short, I did a lot of intense and shockproducing sports in my childhood, teens, twenties, and early thirties, and yet again I am amazed at how clever the nervous system is, not to mention its associated somatic systems, at storing up and hiding old painful stuff.

Did you know that I post all these videos on my blog (which is over on my website)?

In case you ever want a different format to watch & track my added resources, or send a more official link to a friend, you can do this way:
https://irenelyon.com'>https://irenelyon.com/2021/04/11/why...'>https://irenelyon.com'>https://irenelyon.com/2021/04/11/why...

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Resources I mention during this video:

► Paragliding video credit:
   • beauty of paragliding  

► Functional Freeze Explained:
https://irenelyon.com'>https://irenelyon.com/2020/07/12/func...'>https://irenelyon.com'>https://irenelyon.com/2020/07/12/func...

► Healing Trauma ThreePart Video Training
https://irenelyon.com'>https://irenelyon.com/healingtrauma'>https://irenelyon.com'>https://irenelyon.com/healingtrauma...
https://irenelyon.com'>https://irenelyon.com/healingtrauma'>https://irenelyon.com'>https://irenelyon.com/healingtrauma

► Audio Samplers & Free Resources:
https://irenelyon.com'>https://irenelyon.com/freeresources2/'>https://irenelyon.com'>https://irenelyon.com/freeresources2/

► BOOK. Trauma Spectrum, by Robert Scaer
https://www.amazon.com/TraumaSpectru...

► The Adverse Childhood Experiences Study (ACE Study):
   • A TRIBUTE TO DR. VINCENT FELITTI  

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com'>https://irenelyon.com

3. Follow me on social here:

Instagram:   / irenelyon  
Facebook:   / lyonirene  
LinkedIn:   / irenelyon  
SoundCloud:   / irenelyon  

4. GOT QUESTIONS? Send an email to: [email protected]
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com'>https://irenelyon.com