New research finds dementia is diabetes of the brain, here's the science and ways to prevent cognitive decline.

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Show Notes

0:00 Intro
0:20 Alzheimer’s may be a neuroendocrine disease associated with dysfunctional insulin signaling.
1:30 Longterm alcohol consumption can correlate with early onset dementia.
3:30 Weight gained in your 30s and 40s correlates with a much higher risk of developing Alzheimer’s in your 60s and 70s.
6:05 Type 3 diabetes represents a form of diabetes that selectively involves the brain.
7:30 Prediabetes in the elderly is 75%. This predisposes them to cognitive decline.
8:05 Insulin resistance strongly correlates with depression.
8:30 Diabetes predisposes you to cognitive decline.
9:00 Low carb/ketogenic diet significantly improves cognition and quality of life.
11:20 Insulin plays critical roles in the health of your brain.
11:40 Under muscled people over 60 have increased risk for cognitive decline.
12:00 Dementia starts in your 30s.