Is it difficult for you to empty your bladder fully? Does it feel challenging to go pee? This video is for you! In this video I teach you how the pelvic floor muscles interact with your bladder to allow you to go pee with ease.

Speaking with your doctor and your pelvic physiotherapist is the best way for you to determine the root cause of why it's hard to empty your bladder and then what you can do about it!

See my amazing physiotherapist online: https://shinetherapyservices.janeapp....
Visit her website: https://shinephysiotherapy.wixsite.co...

AFFILIATE LINKS*
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*I might make a small commission if you purchase an item using these links. Thank you for the support :)

Please note: this is not medical or physiotherapy advice. This is general education only.