Hiya! Did you enjoy our last episode? Well, get ready for ROUND TWO with the fabulous Sue Hargreaves, an exSlimming World consultant now embracing intuitive eating. I mean, who could get enough of Sue's wisdom, right? So, here we are, picking up where we left off last week!

I threw a bunch of your thoughtprovoking questions at Sue, and among them are the following:

Is Slimming World really paying attention to eating disorders?
Is it expensive to eat on plan?
What excuses did people in the Slimming World group have for not losing weight?
What's the downside of strict dieting?
How on earth do you take that first step away from dieting?

And, get this, the bananamashing mystery— the most asked question I have had this week!

You'll have to listen to FIND OUT the answers! We didn’t stop there. We also delved into a range of topics, such as:

✨ The notsogreat stuff about Slimming World.
✨ The nature of calorie calculations
✨ Why Slimming World's way might not be the forever solution
✨ Dealing with those cravings and the 'I Can't Have It' syndrome.
✨ Hormones and the 'Oops, I slipped off the wagon' moments.
✨ The absolute importance of comprehensive nutritional education
✨ Finding a safe and supportive community that works for you and embracing a more balanced and enjoyable way of eating

I had such a lot of fun chatting with Sue once again, and seriously, you won't want to miss this!

Hop over for a fun yet insightful deep dive into Slimming World's universe and the wild world of diet culture. This chat is pure gold, I promise!

If you love the show you can now support the podcast. Become a new supporter and I'll give you a shout out in the following episode that I record: https://www.buzzsprout.com/1764286/su...

Here's ways that you can get involved with ME too....

Be a podcast guest: https://terripugh.com/podcast
Join the Eat From Within membership: https://www.eatfromwithin.com
Facebook group: https://terripugh.xyz/facebookgroup
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Email me: [email protected]

The Intuitive Eating & Body Positivity with Terri Pugh Podcast is available on all the usual apps, or you can listen at https://www.terripugh.com/podcast.


⚠ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.


Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros