👉 Why chose the Top Down RDL over a Traditional Deadlift?
Why chose the Top Down RDL over a Traditional Deadlift?
The Top Down RDL isolates your glutes and hamstrings more, it has less force on the lower back, and it can improve mobility in the hamstrings.
‍♀ If you’re lacking in mobility, or are over the bar scraping your shins in a Traditional Deadlift, it might be time to change it up and try the Top Down RDL instead.
#functionalbodybuilding #topdownrdl #romaniandeadlift #deadlift #deadlifttechnique #straightlegdeadlift #legworkout
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