0:00 Intro and Dr Boz ratio
2:10 Are you still insulin resistant?
4:14 How do you know you are insulin resistant?
5:03 How does my body respond to what I eat
6:38 How your cells respond to high insulin
10:00 In the setting of high insulin
14:48 Moving through the KetoCONTINUUM
17:16 Carbs vs Fat going through the mitochondria
26:41 Ways to measure your insulin resistance
27:15 Announcements and Bozmd.com
29:35 My insulin patterns with my CGM
32:16 How to know if your still insulin resistant
36:20 When I added fasting to keto
38:24 Time to add workouts
42:00 Find your rythm to STAY the course
44:35 Q&A
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BRAINS: https://bozmd.com/Brains_t2r/
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Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Beginners love this! Once you graduate beyond beginner, pass the guide to a ketonewbie.
Dr. Boz K2+D3: http://on.bozmd.com/k2d3
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Dr. Boz KETONESINACAN
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ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
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Hardcover: http://on.bozmd.com/AYChard
Kindle: https://a.co/d/jcNWwtr
Audible: https://adbl.co/2SLLfS1
KetoCONTINUUM: Consistently Keto For Life
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Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
KetoMojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: https://bit.ly/3dOdJFs
6Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.