Galactose, a breakdown product of the milk sugar lactose, is used by scientists to accelerate aging in lab animals. How might we reduce the risk of premature death from dairy consumption?

The videos I mentioned are:
• How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? (https://nutritionfacts.org/video/how...)
• Is Milk Good for Our Bones? (https://nutritionfacts.org/video/ism...)
• Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are...)

You can also try switching to soy milk. Check out Is Soy Milk the Most Nutritious NonDairy Milk? (https://nutritionfacts.org/video/iss....

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/why.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidencebased nutrition revolution!
Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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