One of the most notable skills of elite runners is their stride, in particular the recovery phase. This might sound insignificant but watch any prolongdistance runner and you’ll see how they almost kick their bottom at the end of each stride. We want to find out why and if it’s something the rest of us could learn and benefit from too.

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What Is Perfect Running Form? https://gtn.io/PerfectRunForm
Running Technique Explained https://gtn.io/RunProperly

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