Why do we do burpee workouts? Why do we perform what is a much maligned exercise which is looked on with disdain by most of the population?

We do them because we recognise the qualities they bring once we have got past the initial phase of pain.

This was inspired by a video by ‪@Caden_kowal‬

You can find the video here

   • “Thank You Burpees” Video Essay  

I wish to turn this into a challenge so to speak.

I nominate 3 burpee practitioners to make a similar video explaining why we do burpees. In turn, I want them to nominate 3 people each and so on

The 3 I nominate are

‪@busydadtraining‬
‪@DavidWhitten‬
‪@Cuevasmoses‬

Hopefully this takes off and we can spread the word. The word being that burpees are a thing of beauty

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Burpees For Beginners

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