Why do we need adequate VITAMIN D? | Roles and benefits of Vitamin D

Vitamin D is a fat soluble vitamin that plays many important roles in our body. Adequate Vitamin D is important for our bone and skeletal health. It is also required for our heart health, immune health, respiratory health, weight loss, mood function etc. Research has been unveiling the many roles played by Vitamin in many areas of health and we will know a lot more about benefits of Vitamin D in the coming years. Meanwhile, it is good to maintain an optimal level of Vitamin D in our blood by involving exposure to sunlight, various food sources or supplementation.

0:00 Intro
1:00 Bone Health
1:42 Lung Health
2:33 Heart Health
2:57 Immune Health
3:32 Weight Loss
4:00 Glucose Metabolism
4:37 Mood
5:25 Optimal serum Vitamin D
5:40 Sources of Vitamin D

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