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▼ Timestamps ▼
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00:00 Reddit post
00:37 Why do we get motivated at night?
02:44 Mouse graphic
07:11 Adenosine is the dopamine counter
12:05 Future discounting
17:44 Spiritual focus
25:10 "What should we do? tl;dr"
27:59 Don't work for the first hour of the day
29:58 "How do I reset the cycle from working all night?"
32:13 Your phone and the dopamine train
39:00 What music does for your mood
40:06 What to do when your work involves a computer
43:14 Devices that do everything
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