Do you get sore after stretching? Have you ever wondered why you get muscle soreness after stretching? Find out why some people get sore from stretching, what it means, and what you can do about it.

HELPFUL LINKS
Touch Your Toes Today    • Touch Your Toes Today  2 Exercises Y...  
Asian Squat with 3 Exercises    • How to Asian Squat  3 Exercises You ...  
Donate to support this channel: https://paypal.me/uprighthealth
⚡Become a member!    / @uprighthealth  
Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthyhips
Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease


UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
➡ Facebook:   / uprighthealth  
➡ Instagram:   / uprighthealth  
Podcast: https://www.uprighthealth.com/podcast...


At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
When you're trying to get more flexible, you may notice you get sore after stretching. If you experience soreness after stretching, it's not a sign you're doing something wrong. It's a sign that you are working muscles hard! Stretching to improve flexibility involves isometric, eccentric, and even concentric contractions sometimes! That's why your muscles get sore. They aren't just "relaxing" when you stretch. Your stretched muscles are actually working!

#Stretching #MuscleSoreness #Flexibility #painrelief #UprightHealth