20% of adults are affected by chronic procrastination, the habit of putting everything off until tomorrow. The problem lies in their brain, and the solution too.
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Books I recommend on the subject

Motivation Myth : https://amzn.to/3Do1XiU
Atomic Habits : https://amzn.to/3OfW3GN
Getting Things Done : https://amzn.to/3DkMmRi
Eat That Frog : https://amzn.to/3K2Puou

Notable sources

Efficient Learning with Spiking Neural Networks : https://www.semanticscholar.org/paper...
Altered brain activity and the effect of personality traits in excessive smartphone use during facial emotion processing : https://www.ncbi.nlm.nih.gov/pmc/arti...
The Structural and Functional Signature of Action Control : https://journals.sagepub.com/doi/abs/...
Identifying the Neural Substrates of Procrastination: a RestingState fMRI Study : https://www.nature.com/articles/srep3...
What does mindfulness meditation do to your brain https://blogs.scientificamerican.com/...
The Neural Signature of Procrastination : https://www.psychologytoday.com/us/bl...
LONGITUDINAL STUDY OF PROCRASTINATION, PERFORMANCE, STRESS, AND HEALTH: The Costs and Benefits of Dawdling https://www.amherst.edu/media/view/23...
The neuroscience of procrastination: A short primer : https://nesslabs.com/neuroscienceof...
A Theory of Self‐regulation: Action versus State Orientation, Selfdiscrimination and Some Applications : https://www.researchgate.net/publicat...
The nature of procrastination: a metaanalytic and theoretical review of quintessential selfregulatory failure : https://psycnet.apa.org/doiLanding?do...
Genetic relations among procrastination, impulsivity, and goalmanagement ability : https://journals.sagepub.com/doi/abs/...
A neurocomputational account of procrastination behavior :https://www.nature.com/articles/s4146...
Stanford Study Shows: MaxiMultitaskers' Performance Impaired https://www.infoq.com/news/2009/09/st...
MIXEDMETHOD REPORT INTO CHINESE POSTGRADUATES’ PROCRASTINATION BEHAVIOR, ACADEMIC ENGAGEMENT AND SELFCONFIDENCE : https://www.semanticscholar.org/paper...
Multitasking Damages Your Brain And Career, New Studies Suggest : https://www.forbes.com/sites/travisbr...

Chapters

0:00 Intro
01:32 Dual Brain
02:35 Emotional Dysregulation
03:44 Neuronal Plasticity
04:31 The Method
06:37 Damage from Procrastination

Coproduction /influx. Leo Duff.