In this episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or allmeat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or lowcarb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, rootcause approach that empowers you to achieve longterm wellness and healing.

I discuss the following:

0:00 Introduction
2:45 Starting with Diet: The Foundation of Wellness
4:10 Dangers of Antinutrients and Organic Pesticides
6:25 Visual Contrast Sensitivity Test Explained
7:04 Understanding CIRS
8:26 Deep Dive into Carnivore Cure's Elimination Diet
9:32 Electrolyte Imbalance on a Carnivore Diet
10:51 The Role of Antidiuretic Hormone
11:42 CIRS and TickBorne Infections
12:05 The Power of the MindBody Connection
15:09 Harnessing the Placebo Effect for Healing
16:38 The Impact of Chronic Stress on Health
17:38 Inflammation and the Importance of Raw Nutrients
20:10 Conclusion and Key Takeaways

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RESOURCES

Carnivore Cure Elimination Guide: https://www.nutritionwithjudy.com/car...
VCS test: https://www.vcstest.com/ (if you put me as your practitioner, we get the results and can give you feedback)
CIRS: https://www.nutritionwithjudy.com/cirs'>https://www.nutritionwithjudy.com/cirs
Beginner CIRS: https://www.nutritionwithjudy.com/cat...
Mind Body Program: https://www.nutritionwithjudy.com/nwj...
MB Program Deposit: https://www.nutritionwithjudy.com/sho...
Mind Body Video:    • Power of Thoughts: How Understanding ...  
Mind Body Video 2:    • One Reason You Are Still Sick and Tir...  

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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/joinnu...
CHECK OUT MY CARNIVORE CURE BOOK: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALLMEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout....


FIND JUDY CHO:
Website: https://www.nutritionwithjudy.com
YouTube:    / nutritionwithjudy  
Instagram:   / nutritionwithjudy  
Facebook:   / nutritionwjudy  


**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not selfdiagnose. Always seek medical guidance when you have a medical condition.


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