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Burpees don't get a ton of love on YouTube, but they are one of the best exercises out there for conditioning. There are many benefits of burpees, owing to their fullbody nature, the constant movement, and the incredible versatility. While burpees may not be that useful for hypertrophy or max strength, they are fantastic for work capacity, strength endurance, and dynamic movement.

Once you start adding variations though, that's the benefits of burpees REALLY start to open up. Throw in more movements to create a seamless sequence of explosive movements that work you on every plane!

Do you guys use burpees? Let me know in the comments below!

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