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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Check out the full podcast:    • The Model Health Show Episodes  

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
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Timestamps:
00:00 Introduction
01:50 Why do women struggle with weight loss
08:13 Why is fasting different from women
20:12 Take back your power with biology
22:37 The power of protein
31:40 Eat like a girl
41:21 Mindy’s favorite recipes