Why Fructose causes insulin resistance | Insulin Resistance | Jason Fung

Unraveling the Link: Fructose and Insulin Resistance ‍♀
In our latest video, we delve deep into the complex relationship between fructose and insulin resistance, covering key aspects:

1. Insulin Resistance: Understanding this critical metabolic condition and its implications for health.
2. Carbohydrates: How carbohydrates, including fructose, affect insulin resistance.
3. Table Sugar: Discover the hidden fructose in common table sugar and its impact on metabolism.
4. Where Fructose Can Be Found:Explore the numerous sources of fructose in our diets.
5. ❓Why is Fructose So Bad: Uncover the reasons behind fructose's harmful effects on insulin sensitivity.
6. Fructose Metabolism: A comprehensive look at how the body processes fructose and its role in insulin resistance.
7. ⚙How Fructose Causes Insulin Resistance: The intricate mechanisms by which fructose can lead to insulin resistance.

Join us as we unravel the science behind fructoseinduced insulin resistance and its broader implications for health. Hit the like button , subscribe for more informative content, and ring the notification bell to stay in the know!


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▶ Timestamps / Chapters
0:00 Intro
0:18 Types of sugars
0:37 What is carbohydrates?
1:23 What is sucrose(Table sugar)?
1:50 where fructose can be found?
2:37 Why is fructose so bad?
5:53 Fructose Metabolism
7:24 How fructose causes insulin resistance?
9:15 Outro
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