Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans...

In this video we will go through:
➡ Why you should and shouldn’t use a lifting edge over a fingerboard
➡ Demonstrate how to lift correctly with the right form
➡ Share some of the workouts you can use at home
➡ Go through some of the specific workouts we use with the pros

Introducing the BRANDNEW MXEdge Lift… Lattice Training’s latest development, our lifting block, features our most ergonomic edge, designed to maximise your finger strength training.

Over a period of time, the highly optimised loading of the fingers due to the ergonomic edge, will lead to compound gains, maximising the outcome of your training.

Shop Now: https://latticetraining.com/product/m...

A lifting edge is quickly becoming the essential training tool in every climber’s pack. Whether you’re warming up at the crag, or training finger strength at the gym, a lifting edge (a.k.a. lifting block, portable hangboard, no hang device, block pull) is an increasingly popular alternative to traditional hangboarding.

PULL HARDER ON OUR ONEOFAKIND EDGE: We’ve spent hundreds of hours researching ergonomics, usability and peak force production to develop a unique edge geometry that is not only comfier but lets you pull harder!

7 DIFFERENT GRIPS: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that – no matter the climb – the MXEdge can be specific to your training.

SIZE DOES MATTER: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and – most importantly – hand size!

Shop Now: https://latticetraining.com/product/m...

0:00 Intro
0:39 Benefit 1
0:58 Benefit 2
1:18 Benefit 3
1:30 Benefit 4
2:03 Limitation 1
2:13 Limitation 2
2:30 Lifting Form
4:43 Types of Sessions
5:56 Max Holds
6:53 Ollie Flips You Off
8:08 Edge Lifts
9:11 Density Holds
11:05 MX Edge Design
13:00 Pro Tip 1
13:43 Pro Tip 2
14:49 Pro Tip 3


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