Progressive calisthenics leg exercises, like pistol squats and shrimp squats, are fantastic for building muscle and strength, so why do most people fall short in making that happen?

The answer is far too many people lack stability and mobility (mostly in the hips) to unlock their leg strength and struggle with such exercises.

But don't fret because I have a super simple solution!

RDP Books on Amazon:
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Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

The Dirtcheap NOSSK RT17 Suspension System: http://bit.ly/33nlhKq

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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.