If you have been on an emotional roller coaster in relationships you may want to take a time out. Do you attract unavailable partners? Do you fall in love easily? Do you mistake making love with being in love?

Taking time off from the dating scene is one of the best selfcare practices you can ever do. Having a healthy relationship with your body means eliminating toxins and other energies that can cause disregulation, pelvic floor dysfunction, a drain in energy, lack of focus, a lack of joy, and so much more. Come back to yourself by honouring your body and your needs. Learn to trust yourself again. Set your boundaries. Stop being a victim and take back your power.

In love and gratitude.