★SIGNUP FOR THE NEXT 30DAY CARNIVORE CHALLENGE https://sbgsmeatup.mn.co/plans/316...

I haven't had any salt for 5 years on a strict carnivore diet, and I experienced 4 major changes in my health and wellness. I also share my experience with my experiments on adding back salt and the changes I felt.
Head over to https://DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase!

★ SIGNUP FOR THE 30DAY CHALLENGE ★
https://sbgsmeatup.mn.co/plans/316...

#IQuitSaltFor5 Years #IQuitSaltFor5YearsHeresWhatHappened, #NoSaltChallenge, #5YearsNoSalt, #HealthJourney, #LifeWithoutSalt, #saltfreediet

Resources:

Owsley Stanley The Bear: https://eatmeatdrinkwater.files.wordp...
Amber O'Hearn: https://www.mostlyfat.com
Dana Spencer: https://www.zerocarbhealth.com/aboutus/

University of Edinburgh
Salt and stress:
https://www.sciencedaily.com/releases....

The American Journal of Gastroenterology
Effects of sodium intake and bloating:
https://journals.lww.com/ajg/abstract....

MDPI
Sodium intake and hypertension:
https://www.ncbi.nlm.nih.gov/pmc/arti...

AHA Journals
Salt sensitivity and blood pressure by gender:
https://www.ahajournals.org/doi/10.11...

NIH
How the body and kidney regulate salt levels:
https://www.nih.gov/newsevents/nihr...

Harvard T.H. Chan School of Public Health
Sodium and health:

https://www.hsph.harvard.edu/nutritio...

Journal of the Academy of Nutrition and Dietetics
DASH Trials:

https://www.jandonline.org/article/S0...

Nutrition Bulletin
Sodium intake and its relation to sleep duration, quality and nocturnal urination:

https://onlinelibrary.wiley.com/doi/1...


Initially motivated by health concerns and curious about the impact of sodium on my body, I dove headfirst into what would become a halfdecade experiment in selfdiscipline and discovery. This video shares the profound effects this change had on my physical health, mental clarity, and overall lifestyle. From the initial withdrawal symptoms to the unexpected health benefits, join me as I unravel the journey, the science behind sodium consumption, and tips for anyone looking to reduce their salt intake. Whether you're considering a similar path or just curious about the effects of dietary changes, this video offers insights, personal anecdotes, and evidencebacked information to guide and inspire you.

❤ FAVORITES & RECOMMENDATIONS ❤

⌲ Carnivore Crisps
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⌲ ButcherBox Meats
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⌲ Carnivore Bar
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⌲ BON CHARGE Blueblockers
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⌲ Grassland Nutrition
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⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com...

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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.

Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.

00:00 Here’s what happens when you stop having salt
00:51 First reason
02:35 Second reason
5:39 If this is you, don't quit salt
06:50 Dr. Chaffee on why he has no salt
12:06 How I get enough sodium in my diet
13:50 Third reason
15:18 Fourth reason

#carnivorediet