Why I Don't Squat: Embracing Our Ancestral Movement Patterns!

Envision this: our bodies evolved not for stationary lifts but for dynamic survival. Each muscle was honed over eons, perfectly adapted for the survival tasks that defined human existence. Think about our forearms and biceps—not just show muscles but crucial for pulling objects and prey close in lifeordeath situations.

Our ancestors didn't isolate muscles when facing challenges; they engaged their whole bodies to wrestle, climb, and sprint. This holistic synergy is at the core of functional fitness, mirroring the comprehensive muscle use needed in natural environments.

‍♂ So why don't I squat? While beneficial, squats don't mirror the primary movements that ensured our survival and evolutionary success. True human power stems from our ability to run and sprint—activities that shaped our physiology and elevated us in the natural world.

‍♂ My training focuses on exercises inspired by our natural gait and sprinting mechanics—because building a regimen around squats can overlook these critical evolutionary movements. This traditional focus could potentially set you on a path to reduced functionality and increased injury.

It's time to transform our approach to fitness. Let's train in ways that honor our roots and promote holistic health and peak functionality.

#BackToBasics #FunctionalStrength #AncestralFitness #RunForStrength #TrueHumanMovement #NDWellness

What’s your view on integrating evolutionary principles into your fitness routine?

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