Hey guys! In this video, I go over my squat and deadlift lifts from week 4 of my powerlifting peaking block, and talk about the hip pain on one side I got last week. I talk about small instant changes I made to ease the pain, the reasons why the pain appeared, and how I'm going to fix it and prevent it from happening (muscle imbalances, knee valgus/ caving, technique, cues, etc.)

Last week's video:    • teen girl hits 715 total at 129 bw, 1...  

Timestamps:
00:00 lifts + changes I made along the way to help ease pain
reasons why I got hip pain + how to solve it:
06:29 reason 1: slacking off on form
07:11 reason 2: weak abductors (why knee caving isn’t dangerous + how to fix + cue)
11:17 reason 3: muscle imbalances

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