Many people think that they are a right AIC pattern because it seems like the right side of their pelvis is rotated forward. Either that's what they perceive, that's what they see, or that's what someone told them.

This video explains why people are left AIC and the test that we use to know this.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own selfdesignation)

I live and work in the great state of New Jersey, USA.

I offer oneonone training as well as online consultations via Skype. Feel free to email me at [email protected] for more info.

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/prileftaicr...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/leftaicpattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/rightbcpattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/righttmccpat...