Today I’m sharing my personal experience with intermittent fasting: why I love intermittent fasting and the benefits I’ve experienced over the last 9 months. I explain the types of intermittent fasting plus the No. 1 benefit that’s been a gamechanger for my overall health and weight loss after 60! #menopausebellyfat

Although I said in the video that intermittent fasting can help you to lose visceral fat around the middle, that wasn't accurate. It is a tool that can help along with eating a healthy diet and adopting an exercise program that includes cardio and resistance training. IF is not an easy fix and I don't want to make it sound like something it's not.

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Read More
UCLA article: https://connect.uclahealth.org/2021/1...
Healthline article: https://www.healthline.com/nutrition/...
Dangers of fat around the middle: https://www.webmd.com/diet/whatisvi...

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Disclaimer: I am not a medical professional. This content is for information purposes only. It is provided to help us all make informed decisions about our health and wellbeing, and to create a dialogue on living a toxinfree lifestyle. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video.

Intro 00:00
More energy 01:40
Lifestyle 03:04
Flexible & customizeable 04:09
Healthier relationship w/ food 07:39
Lose weight easily 09:08
Articles to read more 11:58
Outro 12:45

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