Hit me up on the gram, tok, tweeetterrr and more ↯ https://linktr.ee/JayFriedrichs
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RICE VIDEO:    • The Rice Experiment that Proves How P...  

Go pro max 360 camera that I use for action shots: https://geni.us/KvrK
Apple Watch i use (amazon): https://geni.us/6RLKi
Hooga red light device: (amazon link) https://geni.us/jw8Mgfh
Amazon stuff I love (my amazon storefront): https://www.amazon.com/shop/jayfriedr...

where I get music for videos: https://www.musicbed.com/invite/r9Vrk

✉ business email: [email protected]

thanks for watching gang(:


WHO AM I:
I'm Jay an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.

I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.

I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.