Free handstand cheatsheet https://gmb.io/get/handstand/

We also recommend the "PUSH" course from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/...

0:00 My initial journey with the One Arm Handstand (OAHS)
0:18 I still think handstands are super cool!
0:25 More details at: https://gmb.io/handstand/'>https://gmb.io/handstand/
0:37 Why did I stop training the OAHS?
0:52 This isn't something I've shared publicly before.
1:14 Time commitment
2:19 Don't let it consume you
3:22 The pressure!
3:39 The BIG change
3:45 What did I learn today?
4:10 Make it something that you can control internally
4:31 More details at: https://gmb.io/handstand/'>https://gmb.io/handstand/
4:40 Don't take yourself too seriously
5:46 Recap
6:02 Go do something you enjoy!

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If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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