We review what is vitamin k2? Vitamin D3 with k2, k2 vitamin benefits the vitamin k2 benefits, side effects, best foods with vitamin k2 & vitamin k2 rich foods!

Chapters:
0:00 What does Vitamin K2 Do?
0:43 Benefits of Vitamin K2
1:02 Dietary Sources and Dosage
2:02 Supplemental Vitamin K2
2:38 Calcium and Vitamin K2 Interaction
3:24 Holistic Health Approach
3:53 Vitamin K2 and Bone Health
5:33 Cardiovascular Impacts of Vitamin K2
7:33 Practical Applications in Vascular Health
8:21 Limitations and Realities
9:32 Safety and Additional Claims
10:36 Choosing the Right Vitamin K2 Supplement
11:25 Dietary Sources of Vitamin K2


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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to selfdiagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.