Deep breathing is a technique that involves slow, deep breaths to promote relaxation and reduce stress. It helps to calm the mind, increase oxygen flow, and lower blood pressure. Deep breathing can be practiced anywhere, anytime, and is an effective tool for improving overall health and wellbeing. #deepbreathing #relaxation #pcod #yoga #stressrelief #mindfulness #meditation #breathingtechniques #wellness #healthyliving #breathing #mindbodyconnection #selfcare