In this video, Steph discusses the top reasons why your tennis elbow pain may not be getting better. We may be giving too much away, but did you know that the exercises everyone on the Internet tells you to do may be to blame? She not only points out these factors but also explains what you can do about it and what treatment approach works best for tennis elbow.

You can use a strap around your forearm to relieve the pressure on the painful tendon in your elbow they work for tennis elbow as well as for golfer's elbow. Some options:
Strap with pneumatic pad: https://geni.us/LOaTMH
Strap with builtin pad: https://geni.us/OgYawKZ

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

You may also find this video useful: Managing Elbow Pain Caused By Weight Training:    • Managing Elbow Pain Caused By Weight ...  

And check out this video that Maryke made about the causes of and treatment options for tennis elbow:    • Tennis Elbow Treatment  

Chapters:
00:00:00 Introduction
00:00:43 What is tennis elbow?
00:02:46 Reason 1: Continued overloading
00:04:24 Reason 2: Insufficient recovery time
00:06:06 Reason 3: Wrong exercises
00:08:14 How we can help


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