Many people know upper back stiffness all too well. But they might not understand 'why is my upper back stiff'? While some stretches, strengthening exercises, can reduce most upper back pain, it can become a chronic issue if not treated daily. This video will explain some causes of upper back stiffness and pain and provide some treatment options.

Video Chapters:
► 00:00 Why is my upper back stiff?
► 00:49 What causes upper back stiffness?
► 01:29 How does upper back stiffness limit movement?
► 02:18 How does physical therapy help upper back stiffness?
► 02:57 Upper back exercises to try at home

Read: "Why Is My Upper Back Stiff And Tight?" on the EW Motion Therapy Learning Center:
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View upper back exercises:
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