Though "being yourself" and "doing you" is common advice, it is usually much easier said than done. The book "The Courage To Be Disliked", the authors extrapolate the idea of being disliked, and how it is the only true path to happiness.

YOUR Deep Focus Checklist
   • YOUR Deep Focus Checklist  

My 30 Day Rule Tracker (no email needed):
https://drive.google.com/file/d/1CQIu...

Beginners Journaling Guide PDF:
https://drive.google.com/file/d/1Aonw...

Telling my younger self the things I should've heard.

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#selfimprovement #purpose #focus #deepwork #mentalhealth #clutter #minimalism #mindfulness #meditation #presence #breathwork