Developing consistency, especially as a gamer, can be challenging. In today's video, we dive into the real reasons behind why it's so hard to be consistent and how to start developing the habits needed to finally become consistent.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48LdSp0
Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj

In today's video, we explore how we are always in flux and how we aren't the same person every day. How these ebbs and flows of ourselves make being consistent a struggle and how understanding the flow of this game we call life works.

▼ Timestamps ▼
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00:08 Developing consistency as a gamer
01:50 Avoiding a bad end game in life
03:20 You’re not playing life as one person
07:24 Leaving things for future you to deal with
09:03 Being the custodian of a game
12:06 Importance of selfcompassion
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#mentalhealth #healthygamergg #consistency