Micro Workouts are quick and efficient training sessions that focus on accomplishing a specific training objective while eliminating distracting fluff that doesn’t serve you. They are also much easier to stick with making it easier to maintain the consistency that’s essential for your success.

Learn more about Micro workouts with my micro workouts playlist: GrindStyle Calisthenics/ Workouts
   • GrindStyle Calisthenics/ Workouts  

And my book Micro Workouts on Amazon: https://amzn.to/37YrzEi
Or on PDF: https://reddeltaproject.com/rdpbooks...