In this video, I'll reveal the three unexpected reasons why more women than men have insomnia. Stick to the end, and I'll go over what you can do to improve your sleep, even if you've tried everything. This applies to men as well, especially if you don't have sleep apnea.

How Your Epiglottis Can Ruin Your Sleep
➡    • How Your Epiglottis Can Ruin Your Sleep   ⬅

Sign up for a Virtual Coaching session with Dr. Park
➡ http://askdoctorpark.com'>http://askdoctorpark.com ⬅

✅ TIMELINE

00:00 Introduction
01:39 The 10second threshold
03:11 Women have smaller anatomy
06:05 Progesterone
07:03 Insomnia vs. sleep apnea
07:45 Dr. Krakow’s ASV study
10:20 10 steps for insomnia
12:45 If nothing else works…

✅ LINKS & RESOURCES

Sex Differences in Insomnia: from Epidemiology and Etiology to Intervention
https://link.springer.com/article/10....

Differences between Men and Women in the Clinical Presentation of Patients Diagnosed with Obstructive Sleep Apnea Syndrome
https://pubmed.ncbi.nlm.nih.gov/16173...

Laryngopharyngeal sensory deficits in patients with laryngopharyngeal reflux and dysphagia
https://pubmed.ncbi.nlm.nih.gov/11089...

Upper airway muscle activity in normal women: influence of hormonal status
https://journals.physiology.org/doi/p...

Highdose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vitamin D Supplementation and Sleep: A Systematic Review and MetaAnalysis of Intervention Studies
https://www.mdpi.com/20726643/14/5/1076

10 Ways You Can Prevent Dementia An ENT Surgeon's Perspective
   • 10 Ways You Can Prevent Dementia  An...  

Longitudinal Study of Moderate Weight Change and SleepDisordered Breathing
https://jamanetwork.com/journals/jama...

How Your Epiglottis Can Ruin Your Sleep
   • How Your Epiglottis Can Ruin Your Sleep  

✅ PRODUCTS & SERVICES

Reserve a Virtual Coaching session today with Dr. Park. http://askdoctorpark.com'>http://askdoctorpark.com

The 90Day Sleep Diet Course: Sleep Great, Have More Energy, & Think Straight.
https://doctorpark.samcart.com/produc...

Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
https://amzn.to/3YrgvHV

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
https://amzn.to/3YvTWlq

Want to unstuff your stuffy nose? Read the ebook, How to Unstuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF). https://tinyurl.com/5n9aa3fj

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
https://tinyurl.com/253cr73f

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com
[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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