Get Your Free Workout https://fitnessfaqs.com/homehero/

SOCIAL MEDIA:
  / fitnessfaqs  
  / fitnessfaqs  
  / fitnessfaqs.com  

PODCAST:
https://fitnessfaqspodcast.buzzsprout...

The bar muscle up or ring muscle up is a calisthenics exercise every beginner wants to learn. It's normal to think the best progression is to do muscle ups to improve, this is wrong.

A tutorial to master technique should address the weak links of the skill. To unlock the muscleup, train explosive pull ups, dips and the transition. Weighted calisthenics with heavy pullups and dips are a basic foundation everyone should develop. A training program or workout routine which targets these areas is going to result in fast progress.

Save the kipping muscle ups for crossfit.