In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those prepresentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and selfconfidence. She reveals some eyeopening stats about how common this is and offers practical, noBS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping into action. Tara even gives the green light to find professional help if you need it. It's all about managing your mind so you can stay balanced and keep being the badass you are.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Welcome to the Balanced Badass Podcast

00:15 The Overthinking Spiral

00:38 Personal Overthinking Stories

01:58 The Quiet Mind Contrast

03:22 The Overthinking Epidemic

06:44 The Cost of Overthinking

07:42 Why We Overthink

14:50 Breaking the Overthinking Cycle

18:55 Seeking Help and Final Thoughts

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#BurnoutPrevention
#LifeCoaching
#MindsetShift
#FindYourBalance
#MentalHealthAwareness
#ResilientLiving
#OvercomingBurnout
#BoundariesMatter
#SelfCareStrategies
#WorkSmarterNotHarder
#AuthenticLiving
#StopOverthinking
#EmpoweredLiving
#PodcastLife
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#LivingOnPurpose

I’m Tara Kermiet, a personal growth coach specializing in burnout prevention and worklife integration. I help busy multitaskers simplify their schedules, set boundaries, and build habits that create the breathing room they need to stay balanced and badass.

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Stay balanced, stay badass, and make good choices!